Try this Trout Almondine recipe, or contribute your own.
Suggest a better descriptionCombine the Worcestershire, onions, bay leaves, and lemons in a medium-size saucepan over medium-high heat. Mash the lemons down with the back of a spoon and bring the mixture to a boil. Simmer until it has reduced and becomes slightly thick, 8 to 10 minutes. Add the cream and whisk to blend. Cook for 1 minute. Mount in the 1 stick of the butter, whisking constantly until it is completely melted and blended into the mixture. Strain through a sieve, set aside and keep warm. Season the trout and flour with Essence. Dredge the fish in the flour, coating each side completely. In a large saute pan, over medium heat, add 1/4 cup of the oil. When the oil in hot, add the fillets. Pan-fry for 3 to 4 minutes on each side. Remove and drain on paper towels. In another saute pan, heat the remaining 2 tablespoons oil. Add the shallots. Season with salt and pepper. Saute for 1 minute. Add the garlic, potatoes, and bread crumbs. Season with salt and pepper. Saute for 2 minutes. Stir in the Meunire sauce. Continue to saute for 1 minute. Remove from the heat. In a another saute pan, melt the remaining 2 tablespoons of butter. Add the almonds and saute for 2 minutes. Stir into the Meunire sauce. Remove from the heat and keep warm. To serve, spoon the potatoes in the center of each plate. Lay the fish directly on top of the potatoes. Spoon the sauce over the fish. Garnish with parsley. Yield: 4 servings Per serving: 2688 Calories (kcal); 165g Total Fat; (53% calories from fat); 121g Protein; 202g Carbohydrate; 428mg Cholesterol; 2614mg Sodium Food Exchanges: 8 1/2 Grain(Starch); 13 Lean Meat; 2 1/2 Vegetable; 1/2 Fruit; 26 1/2 Fat; 3 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC13 Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (743g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 1811 | ||
Calories from Fat: 741 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 82.3g | 110 % | |
Saturated Fat 24.8g | 124 % | |
Monounsaturated Fat 38.5g | ||
Polyunsanturated Fat 13.8g | ||
Cholesterol 122.3mg | 38 % | |
Sodium 2929.9mg | 101 % | |
Potassium 3529.1mg | 93 % | |
Total Carbohydrate 234.2g | 69 % | |
Dietary Fiber 19.2g | 77 % | |
Sugars, other 215g | ||
Protein 44.3g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1811
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.