Preheat oven to 400F. In a bowl, combine American cheese, bread crumbs, parsley flakes, onion powder, salt and pepper. Place trout on individual squares of greased foil. Spoon crumb mixture over fish. Seal securely and bake for 30 to 35 minutes or until fish flakes easily.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (236g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (15%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 50.9mg||2 %|
|Potassium 65.9mg||2 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 5.2g|
|Protein 1.3g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 34
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