Try this Trout Sauteed in Walnut Oil recipe, or contribute your own.
Suggest a better descriptionToast the nuts in a dry skillet over medium heat, shaking the pan often, for about 5 minutes. Set aside. Wipe the skillet with paper towels. Dust the fish fillets with flour and shake off the excess. Heat just enough oil to film generously the bottom of the skillet. Add the fish, season with salt and pepper, and cook over medium heat until pale gold on both sides, turning once. Remove the fish to a warm dish. Pour the vinegar into the pan, stirring to melt any browned bits, add the toasted nuts and spoon evenly over the fish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (72g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 189 | ||
Calories from Fat: 129 (68%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.4g | 19 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 53.9mg | 2 % | |
Potassium 237.7mg | 6 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.3g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.