Try this Trout with Lemon Marinade recipe, or contribute your own.
Suggest a better descriptionCombine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally. Allow 5 minutes each side for grilling, 12-15 minutes in a pre-heated moderate oven, 190? C/375? F/Gas Mark 5 if baking. Serve with baked potato and spinach. Substitutions Sea trout, salmon cutlets.
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 1 servings | ||
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Calories: 99 | ||
Calories from Fat: 91 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 14 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 155.8mg | 5 % | |
Potassium 44.4mg | 1 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 99
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