Try this Trout with Vegetables recipe, or contribute your own.
Suggest a better descriptionTwo recipes for the "nine days": source: Carol Neuman - N.Y.C. Spray Pam on baking dish. Rub salt and pepper inside and outside of fish. Saute sliced onions and garlic in oil over low heat until soft and slightly brown. Add diced tomatoes with any juice and basil. Cook until mixture is heated through. Pour vegetables evenly over fish. Sprinkle top of vegetables with as much Bacos as desired. Bake in 450 oven for 15 to 20 minutes. This can also be placed in an aluminum foil pan and grilled. Posted to JEWISH-FOOD digest V97 #208 by cneuman1@juno.com on Jul 4, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (115g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 560 | ||
Calories from Fat: 288 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32g | 43 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 16g | ||
Cholesterol 0mg | 0 % | |
Sodium 2137.4mg | 74 % | |
Potassium 162.4mg | 4 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 20.6g | ||
Protein 35.8g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 560
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.