What, you never thought to throw some tuna into your stir-fry? Then now is the time.
Simply toss a can of chunky tuna into a wok or pan with some soy sauce, powdered ginger, sriracha sauce (if you like a little kick), frozen vegetables, and white pepper. Sautee all ingredients together, then serve over arugula or brown rice.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 196 | ||
Calories from Fat: 28 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 16mg | 5 % | |
Sodium 64.8mg | 2 % | |
Potassium 747.4mg | 20 % | |
Total Carbohydrate 28.3g | 8 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 22.8g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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