Try this Tuna Bagels recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, beat cheese and milk until smooth. Stir in dillweed and garlic salt (I sometimes use fresh garlic). In another small bowl, combine tuna, green onion and olives. Sprinkle vinegar over tuna mixture; toss with fork to distribute. Cut bagels in half horizontally; toast cut sides. Place 1 bagel half, toasted side up, on each of 4 plates. Spread 1/4 of cheese mixture over toasted side of each bagel half. Top each with a lettuce leaf. Spoon 1/4 of tuna mixute over lettuce on each bagel half. Keeping slices together and not cutting all the way through, thinly slice cherry tomatoes from bottom to top. Fanc slices of 1 cherry tomato on top of each sandwich. Makes 4 servings. 1 serving = 2 meat, 1 bread, 1/2 fat, 200 calories. It says to serve with tomato juice (I like the V8), green grapes and 1 cup of yogurt for lunch. This is one of my favorites from this cookbook, but there are others that I like too! "Eat Light The Healthy, Satisfying Way to Lose and Keep of Weight" Posted to EAT-LF Digest by "Meryl K. Evans"
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Serving Size: 1 Serving (680g) | ||
Recipe Makes: 1 servings | ||
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Calories: 312 | ||
Calories from Fat: 55 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 72.2mg | 22 % | |
Sodium 984.6mg | 34 % | |
Potassium 1583.7mg | 42 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 13.5g | ||
Protein 45g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 312
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