In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2 inch thick patties. In nonstick skillet, heat oil over medium heat. Add patties to skillet or place on greased grill over medium heat; cook, turning once, for 10 minutes or until golden brown and set. Sandwich in buns along with sprouts and salsa. Makes 4 servings. (PINEAPPLE SALSA): In bowl, combine pineapple, red, yellow and green peppers, onion, coriander, lime juice, garlic, salt and pepper. Makes 1 1/4 cups. Typed in MMFormat by firstname.lastname@example.org Source: Canadian Living Meals in Minutes. Posted to MM-Recipes Digest V4 #13 by email@example.com on May 17, 1999
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|Serving Size: 1 Serving (241g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 177 (40%)|
|Amt Per Serving||% DV|
|Total Fat 19.7g||26 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 531.3mg||163 %|
|Sodium 764.1mg||26 %|
|Potassium 343mg||9 %|
|Total Carbohydrate 42.5g||13 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 39.9g|
|Protein 25.2g||36 %|
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Calories per serving: 445
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