Try this Tuna Casserole - Microwave Style recipe, or contribute your own.
Suggest a better descriptionDrain & Flake the Tuna and set it aside for later. Cook the noodles according to the manufacturers instructions then drain & rinse in hot water. Combine the noodles with the tuna, celery, and green onions. Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon half of the mixture into a buttered 2 quart casserole dish. top with half the zucchini, then add the rest of the mixture, and again,m add remainder of zucchini. Cover the dish. Microwave at high power for 6-8 minutes. Top the dish with the cheese and tomato. Microwave at high power for 2 more minutes, and let stand for 3 minutes before serving. Notes: Microwaves range in times required for cooking because of the wattage they use. the one I use is a 1000 watt Sanyo oven. This dish is approx. 400 calories & 24 grams carbohydrates per serving.
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 888 | ||
Calories from Fat: 245 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.2g | 36 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 185.8mg | 57 % | |
Sodium 468.6mg | 16 % | |
Potassium 570.9mg | 15 % | |
Total Carbohydrate 127.8g | 38 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 121.2g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 888
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