Try this Tuna, Grilled Steaks with Fresh Fruit recipe, or contribute your own.
Suggest a better descriptionPlace the basil leaves, olive oil, vinegar, soy sauce, pepper, sugar, salt and 2 tablespoons hot water in a blender and puree. Arrange the tuna steaks in a baking dish large enough to hold them in a single layer. Pour the marinade over the fish. Cover and marinate for 3-4 hours in the refrigerator - turning the steaks occasionally. Prepare coals for grilling for preheat the broiler. Drain the tuna steaks and grill them over medium-hot coals or broil 4-5 inches from he heat until charred on the outside but still pink in the center - about 3 minutes - turning the steaks once. Do not overcook. Remove from the heat and place the steaks on warmed dinner plates. Melt 2 tablespoons butter in a large skillet over medium-high heat. Add to the skillet the banana, pineapple, mango, papaya, fresh cilantro leaves, lemon juice and sugar. Saute just until the mixture is heated through - about 30 seconds. Do not overcook. Season to taste with salt and freshly ground black pepper. Spoon the sauteed fruit mixture over the tuna and serve immediately. Recipe By : Fruit Cookbook by Nicole Routhiers Posted to MM-Recipes Digest by "John Weber"
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 4 | ||
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Calories: 321 | ||
Calories from Fat: 217 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 14.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 107.6mg | 4 % | |
Potassium 281.1mg | 7 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 26.2g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
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