Try this Tuna, Grilled Steaks with Strawberry Salsa recipe, or contribute your own.
Suggest a better descriptionPlace the basil leaves, olive oil, vinegar, soy sauce, pepper, sugar, salt and 2 tablespoons hot water in a blender and puree. Arrange the tuna steaks in a baking dish large enough to hold them in a single layer. Pour the marinade over the fish. Cover and marinate for 3-4 hours in the refrigerator - turning the steaks occasionally. Prepare coals for grilling for preheat the broiler. Drain the tuna steaks and grill them over medium-hot coals or broil 4-5 inches from he heat until charred on the outside but still pink in the center ~ about 3 minutes - turning the steaks once. Do not overcook. Remove from the heat and place the steaks on warmed dinner plates. Spoon the strawberry salsa over the tuna, garnish each with a sprig of basil and serve immediately. VARIATION: GRILLED TUNA WITH SAUTEED TROPICAL FRUITS: Marinate and grill the tuna steaks as directed above. Melt 2 tablespoons butter in a large skillet over medium-high heat. Add to the skillet 1/2 cup each: Diced fresh banana, pineapple, mango and papaya with 2 tablespoons chopped fresh cilantro leaves, 2 tablespoons fresh lemon juice and 1 tablespoon sugar. Saute just until the mixture is heated through - about 30 seconds. Do not overcook. Season to taste with salt and freshly ground black pepper. Spoon the sauteed fruit mixture over the tuna and serve immediately. Posted to MC-Recipe Digest V1 #156 Date: Tue, 16 Jul 1996 09:23:50 -0500 From: Sharon ~~ltjouet~~at;telalink.net> Recipe By : Fruit Cookbook by Nicole Routhiers
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (101g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 213 | ||
Calories from Fat: 128 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.2g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 35.8mg | 11 % | |
Sodium 93.8mg | 3 % | |
Potassium 373mg | 10 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.7g | ||
Protein 18.9g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.