Name: Tuna in Chilli And Orange
Prep time: 45 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 4 lg Yellowfin fresh tuna steaks;; ; thick); 250 g Damp wood chips to grill; 1 tb Red chilli paste; 2 Cloves garlic; peeled and; 1 Mild yellow chilli; Sea salt; 6 tb olive oil; 4 Oranges; juice of; 1 lg Hand chopped fresh coriander

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INGREDIENTS

4 lg Yellowfin fresh tuna steaks;
; thick)
250 g Damp wood chips to grill
1 tb Red chilli paste
2 Cloves garlic; peeled and
1 Mild yellow chilli
Sea salt
6 tb olive oil
4 Oranges; juice of
1 lg Hand chopped fresh coriander

Servings

INSTRUCTIONS

Blend all the marinade ingredients until smooth and reset the fish steaks in the mix for about 1 hour. Meanwhile soak the wood chips in warm water and drain. Preheat the grill to maximum (if gas) or until the charcoals are white in colour and very hot. Scatter a handful of damp chips over the coals until the chips are smoking then cover with the kettle lid and then grill the tuna about 6 inches above the coals, for about 4 minutes each side, basting with the marinade once when turning the steaks over and seasoning. When ready, the fish should be brown outside and have a pink centre.

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Nutrition

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Serving Size: 1 Serving (271g)
Recipe Makes: 1 servings

Calories: 179
Calories from Fat: 179 (100%)

Amt Per Serving		% DV

	Total Fat 20.2g	27 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 14.8g
	Polyunsanturated Fat 2.1g
Cholesterol 0mg		0 %
Sodium 155.4mg		5 %
Potassium 0.2mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 179

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