Mix mayonnaise and lemon juice in a bowl. Add tuna and blend, then season to taste. If desired, add lemon pepper or chopped herbs to taste.
Slice each piece of bread into two (from side). Spray outside of bread with cooking spray and lay sprayed side down on cutting board. Spread bottom half of bread with tuna mixture, top with some fresh spinach and add a slice of cheese. Top with other half of bread.
Preheat a panino grill, or heat a grill pan over medium heat. Spray with cooking spray to prevent sticking. Grill sandwich until the cheese melts and the bread is crisp and golden, about 5 minutes. If using a grill pan, press down on top of sandwich while grilling to compact (I used a cast iron skillet) and you will need to turn sandwich over halfway through to achieve that lovely pressed, grilled texture on both sides. Try not to squish all the goodies out the side like I did.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (120g)|
|Recipe Makes: 4|
|Calories from Fat: 175 (62%)|
|Amt Per Serving||% DV|
|Total Fat 19.4g||26 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 38.5mg||12 %|
|Sodium 602.5mg||21 %|
|Potassium 209mg||6 %|
|Total Carbohydrate 2.2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.2g|
|Protein 23.6g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe