Lightly toast muffin halves. Set aside on a baking sheet lightly sprayed with nonstick spray.
In a small bowl, combine tuna, dijonnaise, yogurt, pickle, onion, lemon juice, garlic powder, and pepper. Mix well.
Evenly distribute tuna mixture between the muffin halves. Top each with a slice of tomato followed by a slice of cheese.
Broil for 1 to 2 minutes, until cheese melts.
Feel free to use fat-free mayo instead of Greek yogurt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (294g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 47 (11%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 40.3mg||12 %|
|Sodium 1566.6mg||54 %|
|Potassium 613.5mg||16 %|
|Total Carbohydrate 53.6g||16 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 49.8g|
|Protein 40.7g||58 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 423
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