Gesinskos boek
Meng die noedels, tuna, tamatie, uit, soetrisssie en appel in 'n slaaibak. Meng die res van die bestanddele, behalwe die slaaiblare, en giet oor die tunamengsel. Roer liggies tot gemeng. Sit voor op die slaaiblare.
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 232 | ||
Calories from Fat: 103 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 24.7mg | 8 % | |
Sodium 414.3mg | 14 % | |
Potassium 326.7mg | 9 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 15.9g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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