Whip up this cheap treat using storecupboard ingredients, tinned tuna, sweetcorn and frozen peas!
1. Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. To make the sauce, melt the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually stir in the milk to make a thick white sauce. Remove from the heat and stir in all but a handful of cheese.
2. Drain the pasta, mix with the white sauce, tuna, sweetcorn, parsley, and peas then season. Transfer to a baking dish and top with the rest of the grated cheese. Bake for 15-20 mins until the cheese on top is golden and starting to brown.
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|Serving Size: 1 Serving (342g)|
|Recipe Makes: 6|
|Calories from Fat: 213 (32%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||31 %|
|Saturated Fat 13.6g||68 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 151.2mg||47 %|
|Sodium 555mg||19 %|
|Potassium 421.5mg||11 %|
|Total Carbohydrate 72.6g||21 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 70.6g|
|Protein 39.3g||56 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 666
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