This is a recipe that I found in the Gourmet Magazine for October 2008. Very very good! It is also super easy to make!
1. Stir together soy sauce, water, lime juice, ginger, sugar and scallion.
2. Coarsely crush peppercorns and coriander with a morar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish.
3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare.
4. Serve with dipping sauce.
This was good. Jason really liked it also. I cooked the fish well done though. The dipping sauce was excellent.
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 4|
|Calories from Fat: 68 (23%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 105.3mg||32 %|
|Sodium 273mg||9 %|
|Potassium 957.2mg||25 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 2.9g|
|Protein 50g||71 %|
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Calories per serving: 292
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