Try this Tuna Steaks with Cracked Peppercorns (Wash) recipe, or contribute your own.
Suggest a better description***Note: You may use halibut in place of the tuna. In a small bowl put butter, lemon juice, zest and salt. Whisk and put aside. Pour olive oil on 1plate. Put pepper on another plate. Dip tuna in oil, then press peppercorns on both sides. Sprinkle a little salt on each steak. Cook on hot grill or in a hot pan on the stove with a little added olive oil. Put the lemon butter over top of each steak. Serve. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 1 | ||
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Calories: 745 | ||
Calories from Fat: 676 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 75.1g | 100 % | |
Saturated Fat 40.6g | 203 % | |
Monounsaturated Fat 25.9g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 161.1mg | 50 % | |
Sodium 21373.7mg | 737 % | |
Potassium 449mg | 12 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 16.1g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 745
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