source: The Spice and Spirit Cookbook Mash tofu in a medium sized bowl. Drain tuna and add to tofu. Add egg, onion, tamari, wheat germ, and thyme. Mix well. Form into patties. Dip patties into flour. Fry in hot oil for about ten minutes each side until brown or bake in a greased pan for 45 minutes at 350 degrees. Posted to JEWISH-FOOD digest by Sheryl Donner
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|Serving Size: 1 Serving (92g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 13 (15%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 52.9mg||16 %|
|Sodium 213.4mg||7 %|
|Potassium 44.7mg||1 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 14.1g|
|Protein 3.9g||6 %|
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Calories per serving: 88
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