Nice lunch for summertime...could use turkey, chicken, tuna, or eliminate the meat alltogether.
Mix yogurt, honey, lemon juice and zest. Add fruit, veggies, and tuna. Mix well. Serve on lettuce leaves.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (196g)|
|Recipe Makes: 4|
|Calories from Fat: 89 (42%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 13mg||4 %|
|Sodium 176.8mg||6 %|
|Potassium 444.6mg||12 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 14.7g|
|Protein 16.9g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 214
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.