Tasty
Heat a griddle or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium. Cook the noodles according to the packet instructions. Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the spring onion and rocket. Slice the tuna and serve with the noodles.
Delicious, light and simple.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 228 | ||
Calories from Fat: 16 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 54.8mg | 17 % | |
Sodium 152.5mg | 5 % | |
Potassium 220.5mg | 6 % | |
Total Carbohydrate 44.1g | 13 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 43.6g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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