In medium bowl, combine all ingredients; toss with a fork until well blended. Use as sandwich filling. Makes 6 sandwiches. Posted to MM-Recipes Digest V4 #12 by email@example.com on Apr 27, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (91g)|
|Recipe Makes: 6|
|Calories from Fat: 103 (58%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 88.5mg||27 %|
|Sodium 205.9mg||7 %|
|Potassium 136.8mg||4 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 5.9g|
|Protein 12.4g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 178
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe