HANDS-ON PREP 25 MIN o COOK 50 MIN o SERVES 6
1 Heat the oil in a nonstick Dutch oven or large pot set over medium-high heat. Add the
onion and cook, stirring frequently, until softened, about 8 minutes. Add the garlic, gin-
ger, jalapeno, and cardamom; cook, stirring constantly, until fragrant, about 2 minutes.
2 Add enough water to the broth to equal 6 cups. Add the sweet potatoes and 3 cups
of the broth to the Dutch oven; bring to a boil. Reduce the heat and simmer, covered,
until the potatoes are tender, about 20 minutes. Remove the Dutch oven from the heat
and let the mixture cool 5 minutes.
3 Transfer the mixture, in batches if necessary, to a blender and puree. Return to the
Dutch oven. Stir in the remaining 3 cups of broth, the turkey, brown sugar, and lime juice;
bring to a boil. Reduce the heat and simmer until heated through, about 3 minutes.
Remove the Dutch oven from the heat; stir in the half-and-half. Ladle the soup into 6
bowls. Sprinkle with the cilantro and serve at once.
PER SERVING (13/4 cups): 262 Cal, S g Fat, I g Sat Fat, 0 gTrans Fat, 34 mg Chol, 162 mg Sod, 38 g Carb, 3 g Fib, 17 g Prot, 73 mg Calc. POINTS value:5.
PLAY IT SAFE
When transferring hot soup from a pot to a blender, we recommend first letting the mixture cool for at least 5 minutes. Do not fill the blender more than halfway with the hot liquid. We also like to remove the center part of the lid to allow the steam to escape and, instead, hold a folded clean kitchen towel on the lid while the machine is running.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (358g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 142 | ||
Calories from Fat: 20 (14%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 844mg | 29 % | |
Potassium 558.6mg | 15 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 19.1g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.