From Food Network Jan/Feb 2011 issue - light dish - less than 500 calories
Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain. Meanwhile, cook the turkey bacon as the label directs until crisp.
Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.
Lay 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top fo the sandwiches. Cut each sandwich in half to serve.
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Serving Size: 1 Serving (248g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 307 | ||
Calories from Fat: 208 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.1g | 31 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 54.9mg | 17 % | |
Sodium 1325.3mg | 46 % | |
Potassium 565.4mg | 15 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 4.8g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 307
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