Put olive oil in a large saute pan. When it gets hot, add garlic and stir until aromatic. Add turkey bacon and scallions and cook aprox. 2 minutes. Add broccoli, zucchini, and crookneck squash, and stir fry until broccoli is bright green. Add olives, artichoke hearts, tomatoes and garbanzo beans. Sprinkle on italian spices, salt and pepper. Cover and simmer aprox. 10 minutes. Serve over whole wheat pasta, and sprinkle with parmesan cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (888g)|
|Recipe Makes: 3|
|Calories from Fat: 197 (18%)|
|Amt Per Serving||% DV|
|Total Fat 21.9g||29 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 204.5mg||63 %|
|Sodium 1518.5mg||52 %|
|Potassium 2295.1mg||60 %|
|Total Carbohydrate 177.3g||52 %|
|Dietary Fiber 17.6g||71 %|
|Sugars, other 159.7g|
|Protein 53.8g||77 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1092
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