1. Coat a large skillet with cooking spray and heat pan over medium heat for 30 seconds.
2. Sprinkle both sides of turkey cutlets with lemon pepper. Place turkey in hot skillet and saute for 3 to 5 minutes on each side until browned and no longer pink in the center.
3. Combine remaining ingredients in a small mixing bowl, mixing well. Add to pan and cook until heated through.
4. Garnish with lemon wedges and parsley.
Republished with permission, National Turkey Federation
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 4|
|Calories from Fat: 51 (26%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 85.1mg||26 %|
|Sodium 148.6mg||5 %|
|Potassium 390.6mg||10 %|
|Total Carbohydrate 2.3g||1 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 2.1g|
|Protein 33g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 199
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