Preheat oven to 375 F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top. Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 min. Let stand 5 min. * 1/6 recipe - 199 calories, 2 med-fat meat, 2 veg * 20.3 gm protein, 9.1 gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 * mg potassium, 2.3 gm fiber, 47 mg cholesterol. Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (268g)|
|Recipe Makes: 6|
|Calories from Fat: 106 (45%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 74.9mg||23 %|
|Sodium 456.6mg||16 %|
|Potassium 493.6mg||13 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 7.6g|
|Protein 22.2g||32 %|
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Calories per serving: 234
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