Turkey Burgers
Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
For the patties:
Combine the turkey, basil, sun-dried tomatoes, onion, garlic, and salt in a large bowl, handling as little as possible. Shape into 6 patties to fit the bun size. Loosely cover with plastic wrap and set aside.
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When the grill is ready, brush the grill rack with vegetable oil. Place the patties on the rack, cover, and cook, turning once, until done to preference, to 7-10 minutes on each side for medium. Place the cheese slices on the patties during the last 3 minutes of grilling. Place the buns, cut side down, on the outer edges of the rack to toast lightly during the last 2 minutes of grilling.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 5 | ||
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Calories: 509 | ||
Calories from Fat: 127 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 121.1mg | 37 % | |
Sodium 605.3mg | 21 % | |
Potassium 783.7mg | 21 % | |
Total Carbohydrate 44.8g | 13 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 42.3g | ||
Protein 48.8g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 509
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