From Allrecipes.com
1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temp of 180 degrees F (85 celcius).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 426 | ||
Calories from Fat: 187 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.8g | 28 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 119mg | 37 % | |
Sodium 530.8mg | 18 % | |
Potassium 367.3mg | 10 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 24.4g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 426
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