In soup pot, heat oil over medium-high heat. Add 1/2 cup of the onions and the habanero peppers (avoid breathing the fumes) and saute, stirring frequently, until onion is translucent, about 4 minutes. Add ground turkey and stir to break up into small pieces; cook and stir frequently until turkey has all turned white on outside, about 5 minutes. Add quinoa and stir to thoroughly mix in. Add remaining ingredients and stir to mix thoroughly. Cover the pot, reduce heat to medium-low, and let cook for 15-20 minutes, stirring frequently. Serve with remaining onion and optional cheese and sour cream as toppings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (635g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 303 (39%)|
|Amt Per Serving||% DV|
|Total Fat 33.7g||45 %|
|Saturated Fat 16.5g||82 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 115.1mg||35 %|
|Sodium 1114.6mg||38 %|
|Potassium 1277.6mg||34 %|
|Total Carbohydrate 71.1g||21 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 56.4g|
|Protein 47.6g||68 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 775
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What would you serve with this? Link in another recipe
Sammie56Amazingly easy and delicious!1y ago
BritanytapaniI used chopped turkey instead of ground. And jalepenos instead of the hot peppers. Very good:)2y ago
Eugene1942Ok, so I'm a chili-head. I like a little heat, and this great tasting turkey chili fills the bill while claiming to be pretty healthy.4y ago