Hearty turkey chili
Directions
In a large stockpot, combine turkey, onion, bell pepper, garlic, jalapeño peppers, chili powder, cumin, white pepper,salt, oregano, red pepper flakes and cinnamon. Cook mixture over medium-high heat, stirring occasionally, until turkey is no longer pink. Stir in tomatoes and bring to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans, corn and cilantro. Continue cooking for an additional 5 minutes. Serve topped with cheese
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 22 | ||
Calories from Fat: 4 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 212.3mg | 7 % | |
Potassium 185.6mg | 5 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 2.8g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
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