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Suggest a better descriptionCombine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended. 1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (530g) | ||
Recipe Makes: 4 | ||
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Calories: 365 | ||
Calories from Fat: 89 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 96.3mg | 30 % | |
Sodium 493.2mg | 17 % | |
Potassium 1544mg | 41 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 26.3g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
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