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Suggest a better descriptionHeat oil in a medium pot over medium heat sauté onion and bell pepper until tender 6 to 8 minutes
Add chipotle in adobo sauce and cook for one minute
Add turkey breaking it up with the back of a spoon and cook until no longer pink about three minutes
Add tomatoes with juices and beans
Bring to a boil reduce heat and simmer stirring occasionally until slightly thickened about 30 minutes add water to adjust consistency season with salt
547 cal 8 g saturated fat 20 g unsaturated fat 1149 mg sodium 35 g protein 12 g fiber
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Serving Size: 1 Serving (1383g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1444 | ||
Calories from Fat: 471 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.3g | 70 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 24.4g | ||
Polyunsanturated Fat 10.3g | ||
Cholesterol 589.7mg | 181 % | |
Sodium 817.3mg | 28 % | |
Potassium 3309.1mg | 87 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 26.1g | ||
Protein 201.2g | 287 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1444
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