Tracy Anderson Method
Preheat oven to 370.
Combine half the garlic, rosemary, thyme, soy sauce and parsley and rub mixture over turkey.
Roast in a covered pan for about 1 1/2 hours.
Cool for 1 hour.
While Turkey is cooling, saute onion, garlic, carrots, celery, parsnip and remaining herbs approximately 10 minutes until the vegetables start to brown.
Cover with water and add bullion cubes.
Simmer for 3 hours.
Strain Broth into large bowl and set vegetables aside.
Shred the turkey and add it to the strained broth.
Add the Kale leaves and simmer for another hour.
Serve garnished with fresh parsley and a splash of soy sauce.
Makes five 15 oz servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1299g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 212 | ||
Calories from Fat: 12 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 403mg | 14 % | |
Potassium 1132.2mg | 30 % | |
Total Carbohydrate 49.4g | 15 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 42.3g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.