Cook onion and garlic in oil over moderate heat, until onion is soft. Add carrot and cook. Add mushrooms, 1/2 tsp salt, and 1/4 tsp pepper and cook until liquid is evaporated. Stir in Worcestershire, parsley, and 3 T ketchup, put in a large bowl and cool. Stir bread crumbs and milk in a bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 tsp salt and 1/4 tsp pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.) Form into loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenlywith remaining 2 T ketchup. Bake at 350F until meat thermometer registers 170F, 50 to 55 minutes. Each (app 1 cup) serving contains an estimated: Cals: 221, FatCals: 69, TotFat: 8g SatFat: 2g, PolyFat: 2g, MonoFat: 4g Chol: 87mg, Na: 700mg, K: 533mg TotCarbs: 19g, Fiber: 3g, Sugars: 4g NetCarbs: 16g, Protein: 19g
This is the best turkey meatloaf you've ever eaten!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1682g)|
|Recipe Makes: 8|
|Calories from Fat: 1065 (48%)|
|Amt Per Serving||% DV|
|Total Fat 118.4g||158 %|
|Saturated Fat 70.7g||353 %|
|Monounsaturated Fat 36.3g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 512mg||158 %|
|Sodium 1793mg||62 %|
|Potassium 5085.4mg||134 %|
|Total Carbohydrate 167g||49 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 165.5g|
|Protein 123.5g||176 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2206
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