This tasty meatloaf is quick and easy to prepare and low in calories, fat, and sodium. The kids love it.
Preheat oven to 375F
Mix all ingredients together and bake in loaf pan for 30-40 minutes, or until internal temperature is 165F
Cut into 5 slices.
Each (1/5 of loaf; 124g) serving contains:
Cals: 195, FatCals: 101, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 133mg, Na: 99mg, K: 117mg
TotCarbs: 9g, Fiber: 1g, Sugars: 3g
NetCarbs: 8g, Protein: 23g
Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.1
USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish/Seeds: 3.3: Fats: 0.0: Sweets: 0.1
Variations: for dehydrated onions, substitute minced yellow onions.
Add minced bell peppers or other minced vegetables, reducing ketchup slightly to account for added moisture.
Season with Italian seasoning, chili powder, or curry powder.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (138g)|
|Recipe Makes: 5|
|Calories from Fat: 48 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 101.3mg||31 %|
|Sodium 80.8mg||3 %|
|Potassium 429.9mg||11 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 17.9g|
|Protein 24.6g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 226
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