Turkey Meatloaf

5 reviews, 4.2 star(s). 100% would make again

Ready in 50 minutes

This tasty meatloaf is quick and easy to prepare and low in calories, fat, and sodium. The kids love it.

Ingredients

1 pound ground turkey; lean
1/2 cup Quick oats; dry
1 large Egg; whole
1 tablespoon dehydrated minced onion
1/4 cup Low-sodium catsup
2 teaspoon no-salt added Seasoning italian, curry powder, etc

Original recipe makes 5

Servings  

Preparation

Preheat oven to 375F

Mix all ingredients together and bake in loaf pan for 30-40 minutes, or until internal temperature is 165F

Cut into 5 slices.

Each (1/5 of loaf; 124g) serving contains:

Cals: 195, FatCals: 101, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 133mg, Na: 99mg, K: 117mg

TotCarbs: 9g, Fiber: 1g, Sugars: 3g

NetCarbs: 8g, Protein: 23g

Food Group Serving(s)

DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.1

USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish/Seeds: 3.3: Fats: 0.0: Sweets: 0.1

Variations: for dehydrated onions, substitute minced yellow onions.

Substitute

Add minced bell peppers or other minced vegetables, reducing ketchup slightly to account for added moisture.

Season with Italian seasoning, chili powder, or curry powder.

Alert editor   
Calories Per Serving: 226 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

Comment or review

I made this with the curry and added more catsup on top during the last ten minutes of baking. Very tasty. Also used fresh onion.
AESG 3y ago

So easy and yummy! I added tons of different spices. Good stuff!
dplitt 4y ago


This was really delicious.
LuAnnCross 7y ago

[I posted this recipe.]
ReneeM 8y ago

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