Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; saute 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; saute 3 minutes.
Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.
4 servings (serving size: 2 cups)
Recipe By: MyRecipes.Com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (569g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 89 (30%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 112.2mg||35 %|
|Sodium 1689.8mg||58 %|
|Potassium 575.3mg||15 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 20g|
|Protein 28.1g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
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