Handmade sausage with eggs
Mix turkey and spices by hand in a bowl
Divide into 4 patties
Cook in a pan for 15 minutes
Whisk eggs, milk, cheese and salt/pepper
Cook in medium skillet, cook and stir
Serve
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Serving Size: 1 Serving (456g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 418 | ||
Calories from Fat: 150 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 140.2mg | 43 % | |
Sodium 1275.8mg | 44 % | |
Potassium 972.5mg | 26 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 16g | ||
Protein 48.7g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 418
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