Preheat grill to medium-high heat.
In a large bowl, combine ingredients. Create 12 equal-sized balls. Place balls on grill and smash thin, cook about 3 minutes a side, center should be 165F. Place burgers on rolls and top with lettuce and tomato. Add your favorite burger fixin's.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (119g)|
|Recipe Makes: 6|
|Calories from Fat: 58 (45%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 59.7mg||18 %|
|Sodium 110.2mg||4 %|
|Potassium 290.1mg||8 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 2.5g|
|Protein 14.2g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 129
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe