healthier stuffed pepper
Chop and sauté peppers and onion. Cook rice. Preheat oven to 375. Brown sausage, add vegetables, sauté for 2-3 min with seasonings, add rice and parm. Spoon into 4 prepped peppers, bake 20-25 min, remove, top with mozzarella, bake additional 10-15 min.
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Serving Size: 1 Serving (409g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 575 | ||
Calories from Fat: 206 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 31 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 122.5mg | 38 % | |
Sodium 1331mg | 46 % | |
Potassium 827.9mg | 22 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 43.6g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 575
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