A great summer grilled dish
1. In a large resealable plastic bag or shallow glass dish, combine the first 9 ingredients.
2. Add turkey, seal or cover and refrigerate for at least 2 hours.
3. Discard marinade. Grill turkey, covered, over medium heat for 8-10 minutes on each side or until juices run clear.
Serve with potato pockets.
Diabetic exchanges: One serving (prepared with light soy sauce) equals 4 lean meat, 1 vegetable, 1/2 fat; also, 284 calories, 558 mg sodium, 82 mg cholesterol, 6 gm carbohydrate, 31 gm protein, 14 gm fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 175 | ||
Calories from Fat: 97 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1494mg | 52 % | |
Potassium 1277.1mg | 34 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 12.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
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