Try this Turkish Pita Pockets recipe, or contribute your own.
Suggest a better descriptionMakes 4 servings. Travelers who visit Turkey in the autumn enjoy delicious vegetables and melons. This salad-stuffed pita is reminiscent of the flat-bread sandwiches we once made there. Buy good-quality plain green olives at a Middle Eastern food store, if you can. Combine the beans, tomatoes, cucumber and onion in a medium bowl. Whisk together the oil, lemon juice, olives, parsley and pepper in a small bowl. Pour dressing over vegetables and toss to combine. To assemble sandwiches, open pita bread halves and line with some of the lettuce or spinach. Spoon bean mixture into pita bread. Serve with grapes, slices of fresh melon and mint sprigs. Per serving: 293 calories, 6g fat, 0 chol, 50g carb, 50g carb, 4g fiber, 11g protein, 346 mg sodium. 6 WW POINTS Per serving: 108 Calories (kcal); 5g Total Fat; (42% calories from fat); 4g Protein; 12g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: The No-Tofu Vegetarian Cookbook, page 168 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 4 | ||
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Calories: 544 | ||
Calories from Fat: 371 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.3g | 55 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 13.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 235.7mg | 8 % | |
Potassium 334mg | 9 % | |
Total Carbohydrate 36.9g | 11 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 33.1g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
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