tuscan cod recipe
Heat oil in a large nonstick skillet over medium high heat.
Add onion, bell pepper, and garlic. Saute 2 minutes. Add tomato, capers, and cumin. Cook for 5 minutes. Add fish to skillet, cover with sauce and place cover on pan for 10 minutes, until fish flakes easily.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (4345g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 5470 | ||
Calories from Fat: 2750 (50%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 305.5g | 407 % | |
Saturated Fat 185.3g | 926 % | |
Monounsaturated Fat 94.3g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 1169.3mg | 360 % | |
Sodium 4542.7mg | 157 % | |
Potassium 12880.6mg | 339 % | |
Total Carbohydrate 419.6g | 123 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 415g | ||
Protein 277.8g | 397 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5470
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.