1. Combine seasonings (chili powder through ground red pepper) in a small bowl and set aside. 2. Heat olive oil in a large pan over medium-high heat. Add half of the seasoning mixture. Cook and stir 20 seconds. Add onion; cook, stirring often, until onion softens, 8 to 10 minutes. Add the bell peppers, jalapeno and garlic; cook 2 minutes longer. 3. Add brown sugar, tomatoes with their liquid, and remaining seasoning mixture; reduce heat and simmer, uncovered, until mixture thickens slightly, about 15 minutes. Add beans and turkey; cook 10 minutes longer. Stir in cilantro. Per serving: 299.5 calories; 7.4 g fat (21.6% calories from fat); 23.4 g protein; 37.4 g carbohydrate; 35 mg cholesterol; 925 mg sodium Recipe by: Chicago Tribune (modified) Posted to EAT-LF Digest by Joanne McAndrews
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|Serving Size: 1 Serving (322g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 19 (23%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 745.7mg||26 %|
|Potassium 699mg||18 %|
|Total Carbohydrate 16.1g||5 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 11.7g|
|Protein 3.2g||5 %|
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Calories per serving: 82
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