Grits: Place 1 1/2 cups of water with hominy grits in a pot with salt, shallots and butter bring to a simmer. Simmer grits approximately 25 minutes, until grits are cooked. If they seem dry add a little more water during cooking process. In a saute pan heat blended oil, until very hot but not smoking, add shrimp. Cook shrimp until golden on both sides and cooked through. Take out of pan and place in cooked grits. Deglaze pan with demi glaze, add herbs and crabmeat. Check seasoning. Pour over shrimp and grits. Recipe by: CHEF DU JOUR SHOW #DJ9261 - MARVIN WOODS
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|Serving Size: 1 Serving (873g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 14 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 23.5mg||7 %|
|Sodium 633mg||22 %|
|Potassium 309.1mg||8 %|
|Total Carbohydrate 68.6g||20 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 64.1g|
|Protein 17.8g||25 %|
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Calories per serving: 348
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