Mix ingredients for stir-fry sauce in a saucepan, heat gently. Heat vegetable oil in wok. Stir-fry the prawns and vegetables until cooked. Simply add noodles and sauce, cook for 2 to 3 minutes or until mixture is almost dry. Serve immediately. NOTES : Ready in 10 minutes. Serves 3 to 4. Recipe by: Super Food Ideas (Aussie Magazine)
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|Serving Size: 1 Serving (445g)|
|Recipe Makes: 4|
|Calories from Fat: 220 (18%)|
|Amt Per Serving||% DV|
|Total Fat 24.5g||33 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 8.2g|
|Cholesterol 363.7mg||112 %|
|Sodium 1066.1mg||37 %|
|Potassium 912mg||24 %|
|Total Carbohydrate 191.6g||56 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 182.8g|
|Protein 58.5g||84 %|
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Calories per serving: 1228
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