Try this Udon And Prawn Stir-Fry recipe, or contribute your own.
Suggest a better descriptionMix ingredients for stir-fry sauce in a saucepan, heat gently. Heat vegetable oil in wok. Stir-fry the prawns and vegetables until cooked. Simply add noodles and sauce, cook for 2 to 3 minutes or until mixture is almost dry. Serve immediately. NOTES : Ready in 10 minutes. Serves 3 to 4. Recipe by: Super Food Ideas (Aussie Magazine)
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Serving Size: 1 Serving (445g) | ||
Recipe Makes: 4 | ||
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Calories: 1228 | ||
Calories from Fat: 220 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 363.7mg | 112 % | |
Sodium 1066.1mg | 37 % | |
Potassium 912mg | 24 % | |
Total Carbohydrate 191.6g | 56 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 182.8g | ||
Protein 58.5g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1228
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