By Dr. Rebecca Coleman
Take a moment for you in this busy season. Treat yourself to our magic delight. It is perfect to warm you up from the winter cold. Plus, the secret ingredient is boosts your metabolism. No one has to know its healthy. The kids will love it too – enjoy this radiant recipe!
Combine all ingredients in a 2 quart saucepan. Heat over medium heat until the coconut oil melts. Blend with a wand style hand mixer (if available for more frothy results) or with a wire whisk. Pour into mugs. Enjoy!
Adjust ingredients to taste.
Prep Time: 5-10 minutes (depending on how handy your supplies are)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (384g)|
|Recipe Makes: 2|
|Calories from Fat: 78 (13%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 718.7mg||25 %|
|Potassium 1058.1mg||28 %|
|Total Carbohydrate 121.9g||36 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 115.4g|
|Protein 12.1g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 619
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