Try this Un-Fried Catfish recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. Spray vegetable oil over baking sheet 3 times to coat. Put cornmeal, thyme, and basil on a large plate and mix well. Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon of lemon pepper, and 1 teaspoon of blackening seasoning on each of the catfish fillets. Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet. Dust each fillet with 1/8 teaspoon of paprika. Coat the catfish lightly with the cooking spray. Place baking sheet on bottom shelf of oven. Bake for 20 min. Reduce the heat to 350 degrees and bake for about 5 min. more until the crust is golden and the fish flakes easily. NOTES : Used Canola Harvest cooking spray on fillets ONLY...non-stick cookie sheet. Cajuns Choice Blackened seasoning (very spicy but good) Recipe by: In the Kitchen with Rosie Posted to T.nt (sdm-marked) Recipes Digest by Vickie
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 4 | ||
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Calories: 353 | ||
Calories from Fat: 174 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 117.5mg | 36 % | |
Sodium 133.4mg | 5 % | |
Potassium 782.8mg | 21 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.4g | ||
Protein 39.3g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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