Try this Uncle Bens Seasoned Long Grain and Wild Rice M recipe, or contribute your own.
Suggest a better description* 1 c Premium Minute Rice 1/3 c Dry wild rice Combine all of the ingredients as listed in Dry Mix in medium saucepan. Add to this water, butter, rice and dry wild rice. Bring to boil. Stir once or twice just to combine. Cover pan with lid tightly. Simmer gently 8 to 10 minutes or until almost all liquid has been absorbed. Makes 3 cups cooked rice. Source: Gloria Pitzer Posted to EAT-L Digest 27 Sep 96 Date: Fri, 27 Sep 1996 08:58:46 -0400 From: Lilia Prescod
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 154 | ||
Calories from Fat: 141 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 16.8mg | 5 % | |
Sodium 37.4mg | 1 % | |
Potassium 58.6mg | 2 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 3g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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