from "In the Kitchen With Rosie" (Oprah Winfreys new cook that moved to Chicago to cook for her). Prehat oven to 400. Wash baking potatoes and slice lengthwise into potato rounds about 1/4" thick. Slice potato rounds into matchstick potaato slices. Combine egg whites and Cajun seasoning in a bowl. Put matchstick potatoes into bowl and coat with egg white/spice mixture. Spray a large baking sheet with 3 quick sprays of Pam and place coated potatoes on baking sheet. Cook in oven for 40 - 45 minutes turning every 6 - 8 minutes to make sure the fries are crispy. Remove from oven and enjoy! Tonya P.S. The recipe in the cookbook called for 5 large baking potatoes - I used only 2 large baking potatoes and filled up 3 baking sheets with french fries! When I buy large baking potatoes here in Fla., they are about 1 - 1 1/2 lbs. each. So I guess it depends on how large your "large" baking potato is. From:
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|Serving Size: 1 Serving (1949g)|
|Recipe Makes: 1|
|Calories from Fat: 24 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 258.3mg||9 %|
|Potassium 7885.8mg||208 %|
|Total Carbohydrate 337.3g||99 %|
|Dietary Fiber 24.5g||98 %|
|Sugars, other 312.8g|
|Protein 50.7g||72 %|
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Calories per serving: 1526
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